As we wind down 2024, it’s the perfect time for reflection. If you’re a Spotify user, you’ve likely seen your “Spotify Wrapped”—a personalized recap of your year in music, from your most-played songs to total minutes listened. It’s fun, insightful, and a little nostalgic. Inspired by this concept, let’s create your own "Diabetes Health Wrapped" to celebrate your wins, learn from your challenges, and remix your health journey for 2025.
Building Your Reflection Playlist
Know Your Numbers Mashup Every playlist has its stats, and your health journey is no different. Take a moment to compile your “year in numbers”: How many fingersticks did you do each day and what's your average? If you use a CGM, log in and check your reports—what’s your time in range? Don’t forget your labs from your primary care provider or endocrinologist—what story do they tell about your progress? Even if you aren't where you want to me, knowing your health data is a powerful way to reflect and set the stage for next year’s goals.
Top Hits of 2024 What were your biggest wins this year around your diabetes health? Did you hire a diabetes coach 😉, find a new way to manage stress, start a new diabetes medication, or make movement part of your routine? Take a moment to connect with the actions that brought you success and celebrate these accomplishments—big and small.
Most Played Challenges We all hit rough patches. What barriers threw you off course this year? Whether it was navigating the holidays, managing stress, or sticking to routines, challenges can teach us a lot. Reflect on what you learned from these moments and how they shaped your year.
Surprise Favorites Sometimes, the things we least expect make the biggest difference. Did you discover a new low-carb recipe, fall in love with strength training, or finally master meal prepping? Or maybe you surprised yourself by overcoming a challenge or pushing past a comfort zone—like saying yes to a new activity or trying something you never thought you’d enjoy. These unexpected wins deserve a spotlight!
Hidden Gems What are the small but meaningful moments that made a difference? Maybe it was keeping a water bottle on your desk, taking short walks, or adding a veggie to every meal. Maybe it was making a new fitness friend or following a social media account that kept you motivated (shameless plug for my Insta 🤗). These little habits add up over time.
Creating Your 2025 Remix
As we look ahead, start to think about remixing your diabetes health playlist:
What habits are worth keeping on repeat?
Which ones need to be skipped in 2025?
What new “tracks” (goals) would you love to add next year?
Reflecting can naturally lead to planning ahead, so make sure to keep a list of ideas as they pop up.
Wrapping It Up
Reflection isn’t just about the past; it’s about using those insights to create a roadmap for the future. By building your Diabetes Health Wrapped, you’re celebrating progress, learning from challenges, and setting yourself up for a healthier, happier new year. I’d love to see your 2024 Wrapped! Share your reflections with me or on social media using #DiabetesWrapped2024. Let’s inspire each other to remix our diabetes health journeys and step into 2025 with confidence.
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